Yes speed soup! proven to boost weight loss and tastes amazing!
Free on EE and Green
2 tins of toms
1 x tin green lentil (or dried)
1x tin mixed bean salad (or any dried beans and chipeas in stead)
red slit lentils
1 green, 1 red, 1 yellow pepper
1 tin of baken beans
2 x stock cubes
water bung in all in slow cooker or in a pan until soft.
Can be left as a chunky stew or blitz until smooth.
I had it chunky and was amazing! didnt fancy it till i tried it and i couldnt get enough!