x4 chicken stock cubes
Medium curry powder
frozen mixed vegetables
x2 tbsp Tomatoe Pureex6 tbls Cous cous
x6 tbs Green lentils
X6 tbs Pearl barley
Pop smoe fry light in a big saucepan, chop up your onions quite fine, then pop them in the saucepan and fry for a few mins, add a tablespoon of curry powder and fry them both for a few mins.
Add water (not sure how much but I have included a pic so you can see roughly how much. Add 4 chicken stock cubes. Leave to heat ont he boil.
Then add your cut up leeks, pearl barley, tomatoe puree, cous cous, mixed veg (not sure how much i put in i just chuck in however many i feel) and green lentils and again leave to boil and cook.
Leave for a good hour on simmer. At some point there will be a film of skin at the top just scrape that out and pop in the bin.
Voila! It makes LOADS of soup so i wouldnt count the puree but its 1 syn for the whole soup! Pearl Barley is free on green and ee but 5 syns for 28g on red.