VLF natural yoghurt
Quorn / chicken
Tandoori spice blend
Rice / chips, whatever you want.
* Fry your chicken and onion off in frylight.
Use a bowl of some sort and put in your yoghurt (how much depends on how many people, just experiment)
Keep adding tandoori spice mix to the yoghurt and finger dip taste until you are happy with it.
Pour the mixture onto your chicken and onion in the frying pan and leave to cook.
I suppose you could add peppers etc to it too if you wanted.
It will look very watery at first but as it cooks it will thicken out and make a kind of paste.
Serve and enjoy :P