- 1 onion (chopped)
- 1 crushed clove of garlic
- 500g of chopped carrots
- 1 litre of vegetable stock
- Black pepper to taste
Chop an onion and saute in butter or olive oil (from allowance or syns) with a crushed clove of garlic until soft.
Add about 500g of chopped carrots and cook for a few minutes.
Add the vegetable stock, bring to the boil and simmer until the carrots are tender (about 15 - 20 mins).
Remove from heat and season with pepper.
Liquidise in a blender or food processor.
Serve with fresh crusty bread from allowance or syns