Saturday, 23 August 2008

quorn sausage and Beans Bake

This is from the SW website lifeline online.
Its nice and I enjoyed it but i think next time I will go with using the Heinz mexican beans and take out the onions but heres the recipe.

Free on Green and add 6 syns if not using the cheese as a Healthy extra.


675g Potatoes, peeled and Quartered.
6 quorn saisages
Fry light
2 Medium onions, chopped
2 cans of baked beans
1tsp chilli powder
168g reduced fat chedder cheese sliced
Salt and pepper

Preheat the oven to 200. Boil potatoes till tender.
Meanwhile, fry or grill the qorn sausages in fry light turning occasionally for 10-15 mins until cooked through.
Fry the onions in fry light until soft, cut the qorn sausages into litle slices and place in an oven proof dish.
Mix in the baked beans and chilli powder.
Top the mixture with Onions and then cover with the sliced cheese.
Drain the potatoes then mash and add seasoning (i added paprika).
Once mashed spread on top of the cheese layer and bake for 30 mins until golden on the top.


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