Saturday, 23 August 2008
Chick pea and Aubergine bake
FREE ON GREEN.
x2 large aubergines
x2 large onions chopped
x3 garlic cloves crushed
x2 cans chopped tomatoes (the 400g ones)
x2 cans Chickpeas drained (the 400g ones)
Salt and pepper
x3 tbs of olive oil
and the GOD... Frylight
Set your oven to pre heat at 250.
Cut the aubergine length ways and sprinkle with salt to sweat them out.
Leave for half an hour.
Whilst doing this, cut up your onions and garlic and fry for about 10 Min's until golden brown.
Once aubergines are ready, wash the sweat and salt off and then cut into cubes and also fry these until brown.
Bung everything together and sprinkle 3 tablespoons of olive oil over them, i haven't counted these syns as this does make a HUGE 4 people possible 6 serving but you can do if you want.
Put in the oven for 60 mins and then serve with rice yum yum yum!!!